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Sugar addiction exposed

Managing sugar addiction problems

February 1, 2017
Managing sugar addiction

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

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smoking 1

Cigarette smoking precaution

January 30, 2017
Cigarette smoking precaution

Cigarette smoking precaution in dealing with the effect it has on human health

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness are the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. It is a cigarette smoking precaution which needs to be taken by the one helping the real victim. Doctor Dalal Akoury who besides being a veteran addiction expert for decades, also founded AWAREmed health and wellness resource center primarily to help contain the scourge of addiction, says that words of encouragements are very necessary and as a helper, you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the struggling smoker.

If such comments become consistent to their hearing, they may wonder whether quitting smoking is possible or worth the effort they are putting. That is why words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Cigarette smoking precaution: Dropping unproductive ideas along the way

Giving up on the unproductive methods that aren’t working is a good idea, though, when it comes to smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. We appreciate that this is not easy and will be overwhelming at times. Because of that, it is important that you stay in close touch with experts who understand the problem professionally.

You will need all the help and that is where the experts at AWAREmed health center comes in. you can always schedule an appointment with doctor Dalal Akoury now to help you professionally in your effort of quitting smoking the natural way. The reason why you need doctor Akoury is precise and clear, that is to say, over the years, she has been helping professionally in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It further interests you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms further explaining why she is the best choice for all your addiction needs.

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

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recovery-sign

Quitting obstacles in cigarette smoking

January 30, 2017
Quitting obstacles

Quitting obstacles in cigarette smoking is burdening most societies and smokers alike. Because of this many smokers normally relapse even when they don’t intend to.

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

The dangers of cigarette smoking is not a surprise to anyone this day. We are all informed thanks to the mode of advertisements that promote and at the same time discourages. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking-related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as total smokers. Knowing how quitting obstacles in cigarette smoking is a serious problem, the question that we all beg to ask is “how then do we help people who have subjected their lives into smoking?” Keep reading and be the first to know.

Quitting obstacles in cigarette smoking: Helping smokers quitQuitting smoking

It may not concern you that your friend is smoking, you may hate to be near smokers because of the smell emanating from them. This attitude may be justified due to secondary infections however this is not the best way to go about it. We must do all we can to encourage smokers to stop and quit this habit because the benefits of having a smoking free society are healthy for everyone and we must be persuaded to collective and individually support this campaign. For you to be of help to your smoking friend quit, it is important that you get to know both the working and non-working approaches. This piece of information will help you face the smoking obstacles when you begin the journey of bringing change in our smoking society. Remember that your target is to win the mind of your friend into seeing the benefits of quitting smoking.

Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smokers may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Quitting obstacles in cigarette smoking: Hazardous nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Smoking is a killer the world over. In the US for example, about 393,000 lives are lost annually from smoking-related illness. This should motivation us into ensuring that these figures come down by changing our attitude towards those who smoke, we must desire to love them even if we hate their actions. It more rewarding in helping a smoker quit their habits and that is why doctor Akoury founded this facility to help in the transformation of individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and she is able to help you professionally if only you can schedule an appoint by calling her on telephone number 843 213 1480 now

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

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Obesity addiction

Alcoholism close relationship with obesity

January 30, 2017
Alcoholism close relationship

Alcoholism close relationship with obesity is becoming the concern of many and experts are working round the clock for solutions

Alcoholism close relationship with obesity: Alcoholic behaviors

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both. They then put proper control on all the factors of the study and the ultimate finding was that in a survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction hence our motivation towards looking at alcoholism close relationship with obesity.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors are involved. According to the experts at AWAREmed health and wellness resource center lead by doctor Dalal Akoury MD, who is also the founder of this facility, analytically what it means is that a genetic risk is possible where maintaining individual’s weight is made easy however, where this is hindered, the problem of obesity will be inevitable particularly because of changing food environment and increased availability of highly palatable foods.

Alcoholism close relationship with obesity: Overlapping brain pathways

More and more, neuroscientists are finding similarities in the pathways leading to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity are the major health problems in U.S and many other nations across the globe today. Because of this, we must learn from these research findings and walk the talk by implementing all the knowledge we have gathered about addiction alongside overeating and obesity.

Every day possesses an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishable connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win. If this discussion describes your situation, you may want to schedule an appointment with doctor Dalal Akoury today to help you professionally in dealing with these problems and help you have your life back and live it to the fullest.

Alcoholism close relationship with obesity: Alcoholic behaviors

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Drug Rehab Certification – Making a Difference in Patients’ Lives

Alcoholism early death trap and substance abuse

January 30, 2017
Alcoholism early death

Alcoholism early death trap and substance abuse receive more publicity in the media yet many are still not quitting.

Alcoholism early death trap and substance abuse: Drug Addiction

The title of this article should not scare you in any way because it is not a fiction in any way. Alcohol is not only the number one addictive substance but also number one killer. It is leading because it does not only kill its abusers but also very innocent people who have never tasted the alcohol in their entire lifetime. The magnitude of alcohol effects are so real and many that researchers have had a difficult time determining exactly what are the consequences of drinking this substance which has been associated with earlier death. The health complications associated with alcohol consumption include heart attack, diabetes, heart failure and stroke or lung disease hence the phrase alcoholism early death trap. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD reiterates that those who drink regularly are subjecting their life into several risks including:

  • People who drink regularly have a higher rate of death from injury, accidents or violence triggered by alcohol consumption.
  • Alcohol overdose may lead to death. The danger is so particular with young people in the adolescence stage of life. Young people may want to impress their peers with their ability to drink alcohol, the feelings of belonging motivates them into taking alcohol even though they may not be able to gauge its effects. However, it is important to note that alcohol overdose doesn’t only occur from any one heavy drinking incident, but may also occur from a constant infusion of alcohol in the bloodstream.
  • Severe withdrawal and delirium tremens. Delirium tremens occurs in about 5% of alcoholics. It includes progressively severe withdrawal symptoms and altered mental states and in some cases, it can be fatal.
  • Frequent, heavy alcohol use directly harms many areas in the body and produce dangerous health conditions like liver damage, pancreatitis, anemia, upper gastrointestinal bleeding, nerve damage, and erectile dysfunction.
  • Alcohol abusers who need surgery have an increased risk of postoperative complications, including infections, bleeding, insufficient heart and lung functions, and problems with wound healing. Alcohol withdrawal symptoms after surgery may impose further stress on the patient and hinder recuperation.

The Effects of Hangover

Although not traditionally thought of as a medical problem, hangovers have significant consequences including changes in liver function, hormonal balance, and mental functioning and an increased risk for depression and cardiac events. It can impair job performance, increasing the risk for mistakes and accidents and are generally common in light-to-moderate drinkers than heavy and chronic drinkers, suggesting that binge drinking can be as threatening as chronic drinking.

Alcoholism early death trap and substance abuse: Accidents, Suicide, and Murder

Finally, the majority of deaths on our roads are facilitated by drink driving giving alcohol lead role in accidents, suicide, and crime because:

  • Alcohol plays a major role in more than half of all automobile fatalities across the globe.
  • Alcohol-related automobile accidents are the leading causes of death in young people.
  • When it comes to alcohol we do not have favorable limits for safe drinking because two drinks can impair the ability to drive and even one drink may double the risk of injury, and more than four drinks increase the risk by 11 times, therefore, the only safe way is not drinking at all.
  • Alcoholism is the primary diagnosis in a quarter of all people who commit suicide.
  • Alcohol is implicated in over half of all murder cases, with this ratio of one to the one you can only desire to stop drinking.

We can pool together in defeating this scourge by scheduling an appointment with doctor Akoury for the commencement of your recovery process.

Alcoholism early death trap and substance abuse: Drug Addiction

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