Category Archives: 10 day drug detox

Drunk young man resting head on bar counter

Addiction recovery priorities

February 23, 2017
Addiction recovery priorities

Addiction recovery priorities includes being physical active as this helps you to remain focus

Addiction recovery priorities: Learn healthy ways to cope with stress

Learning healthy ways of coping with stress is very important in the long journey of addiction recovery priorities. Experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury MD reiterates that even after you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well.

Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

 Relieving stress without drugs

Drug abuse often curtails from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. But there are healthier ways to keep your stress level in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts.

Addiction recovery priorities: Strategies for quickly relieving stress without drugs

You may feel like doing drugs is the only way to handle unpleasant feelings, but it’s not. You can learn to get through difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Finally, with all these strategies, life in addiction can be demeaning and very useful people can become useless if corrective measures are not taken. This is a journey you can’t travel alone. We want to invite you to journey with us as we take you through the recovery process professionally at AWAREmed health and wellness resource center today.

Addiction recovery priorities: Learn healthy ways to cope with stress

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
drug abuse

Contain addiction triggers and cravings

February 23, 2017
Contain addiction triggers

Contain addiction triggers and cravings will only be possible when you willingly give it up and let it go

Contain addiction triggers and cravings: Recovering with dignity

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. Doctor Dalal Akoury MD a veteran addiction expert and founder of AWAREmed health and wellness resource center advices that you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use. This is only way among many you can use to contain addiction triggers and cravings. Besides, that, you can also opt for the following:

Make a break from old drug friends. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits.

Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider.

Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Contain addiction triggers and cravings: Coping with drug cravings

Sometimes craving cannot be avoided, and it is necessary to find coping ways like:

Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (be careful of what you eat, as eating junk will only add stress and inches to your waistline).

Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf.

Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. You may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences documented. This way you will be kept on the positive track of recovery and always remember to keep consulting with the experts at AWAREmed health center from time to time.

Contain addiction triggers and cravings: Recovering with dignity

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
addiction

Keeping addiction behind you objectively

February 23, 2017
Keeping addiction behind

Keeping addiction behind you objectively with constant practicing of healthy living

Keeping addiction behind you objectively: Build a meaningful drug free life

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

Pick up a new hobby. Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.

Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.

Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Keeping addiction behind you objectively: Don’t let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.

What causes relapse?

Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include:

  • negative emotional states (such as anger, sadness, trauma or stress)
  • physical discomfort (such as withdrawal symptoms or physical pain)
  • positive emotional states (wanting to feel even better)
  • testing personal control (“I can have just one drink”)
  • strong temptations or urges (cravings to use)
  • conflict with others (such as an argument with a spouse or partner)
  • social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
  • good times with others (such as having fun with friends or family)

The important thing to remember is that relapse doesn’t mean treatment failure. Rather than giving up, get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Keeping addiction behind you objectively: Build a meaningful drug free life

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
gut-brain-axis (1)

Human brain functionalities

February 20, 2017
Human brain functionalities

Human brain functionalities can engage any gear of coordinating the whole body systems

Human brain functionalities: The human operation manager

Have you ever considered how the brain works, the amount of information being processed by this organ is huge and what is surprising is how orderly and efficient they are being processed. Take for example one of the life practical examples like driving a car. A lot of multi-tasking takes place. One will have to position him/herself well on the steering wheel, focused on the road and not sleeping, communicate with your feet, leg, hands, and arms, knowing where the brakes are among very many things like listening to the radio, talking to your passengers etc. now coming to the human brain functionalities, you can imagine the kind of speed involved in processing such data all at the same time. So many, these tasks may appear simple owing to the experience one has in driving nonetheless, this may not be so if you bring in the nerve center. In fact, all these one is only able to do because of the proper functionality of your brain and so how does the brain work all these efficiently and perfectly? Keep reading to find out.

Human brain functionalities: Different brain regions contribute to the regulation of different functions

Taking our example of driving as the bigger task, the brain will break it into smaller units like communicating, hearing, seeing etc. for them to be processed. A section of the brain will analyze the movement of objects we see, the other part will be organizing the tasks, in other words, each part of the brain carry out specific task meaning that whenever a given task is to be done the right information is processed by that specific part of the brain. The other aspect of the brain is that in the event that a section of the brain is damaged then all the functions done by that section will not be done and that is why in an accident if the occipital lobe at the back of the brain is damaged then blindness occurs but other unaffected areas like seeing and movement continues to function normally because the job of seeing is highly compartmentalized, individuals who have lost one aspect of sight like the ability to see colors or to recognize faces, may still be able to do other visual tasks. And so you can imagine being able to recognize people by hearing their voices but not being able to recognize them by their faces when you see them?

According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the advantage of this localization of function is when larger jobs are parceled out throughout the brain they all can be done at once. This decentralization of labor adds great speed to our ability to understand what is happening in the world around us, to analyze it, and then to generate appropriate responses. Dealing with information in this way is called parallel processing and it has been used by the computer scientists in the development of computers.

Finally, the human brain is sensitive and consists of several large regions, each being responsible for some of the activities necessary for life. When the brain is under the influence of drugs, life becomes unbearable. Some of the brains regions include the brainstem, cerebellum, limbic system, diencephalon, and cerebral cortex. Having appreciated the human brain functionalities, it is important to keep it safe from all substances of abuse. You can call on doctor Akoury for more professional help now.

Human brain functionalities: The human operation manager

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
substance-use

Treating substance abuse and Addiction

February 19, 2017
Treating substance abuse

Treating substance abuse and Addiction is very key in liberating addicts from the bondage of addiction

Treating substance abuse and Addiction: Solutions for Alcoholism

When treating substance abuse and addiction, the ultimate objective must always be total healing and abstinence. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD individual users with good health, social support, and motivation have a better chance of healing faster. About 50% to 60% remain abstinent at the end of a year’s treatment and a majority of that break dry permanently. However, those with poor social support, poor motivation, or psychiatric disorders have a tendency to relapse within a few years of treatment. For these people, success is measured by longer periods of abstinence, reduced use of alcohol, better health, and improved social functioning.

Treating substance abuse and Addiction: Conventional medicine for alcoholism

Treatment for alcoholism can begin only when the alcoholic accepts that the problem exists and agrees to stop drinking. They will have to understand that alcoholism is treatable and must desire to change and to diligently follow the three treatment procedures:

  1. Detoxification (detox): This done immediately after stopping using alcohol. Doctor Akoury reiterates that detox can result in withdrawal seizures, hallucinations, delirium tremens (DT), and in some cases may result in death.
  2. Rehabilitation: This involves counseling and medications to give the recovering alcoholic the skills needed for maintaining sobriety. This step in treatment can be done, inpatient or outpatient. Both are equally effective.
  3. Maintenance of sobriety: In this step, success requires an alcoholic to be self-driven. The key to maintenance is support, which often includes regular Alcoholics Anonymous (AA) meetings and getting a sponsor.

Because detoxification does not stop the craving for alcohol, recovery is often difficult to maintain. For a person in an early stage of alcoholism, discontinuing alcohol use may result in some withdrawal symptoms, including anxiety and poor sleep. Withdrawal from long-term dependence may bring the uncontrollable shaking, spasms, panic, and hallucinations of DTs. If not treated professionally, people with DTs have a mortality rate of more than 10%, so detoxification from late-stage alcoholism should be attempted under the care of an experienced doctor and may require a brief inpatient stay at a hospital or treatment center.

Treatment may involve one or more medications. Benzodiazepines are anti-anxiety drugs used to treat withdrawal symptoms such as anxiety and poor sleep and to prevent seizures and delirium. These are the most frequently used medications during the detox phase, at which time they are usually tapered and then discontinued. They must be used with care because they can be addictive too. Finally, having known the treatment formula, you can make a self-evaluation about your health and if this describes your situation, seeking for immediate help becomes necessary. And as you consider that, it will interest you to note that, because of the great need of treating substance abuse and addiction, doctor Akoury created this health facility to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For all your treatment needs, you can call her on telephone number 843 213 1480 now for the commencement of your recovery program.

Treating substance abuse and Addiction: Solutions for Alcoholism

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories