Smoking health threats and weight gain

March 10, 2017

Smoking health threats and weight gain. these two elements put together are a disaster in weighting

Smoking health threats and weight gain: Even Second-hand smoking too

We have known for a long time that being overweight is not healthy in many ways. If other substances of abuse were to be added on top of the already life-threatening situation, life can be unbearable. Take for instance the cigarette smoking health threats, if an obese patient is also smoking, this can only be referred to us dangerous. We spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD over this. And in her professional view, several research findings have established that up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However, individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless, studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking changes the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to those who do not. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a generally increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is possible that you may have some little increase in weight. If you’re affected by these two conditions, managing them at the same time will definitely be difficult. Nonetheless, something can still be done. With experts at AWAREmed Health and Wellness Resource Center within reach, timely solutions to both conditions are guaranteed. If this description suits your situation, you need to schedule an appointment with doctor Akoury now for professional guidance and treatment.

Finally, while appreciating that to quitting cigarettes and managing weight may not be easy, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally, weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking health threats and weight gain: Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom though this eventually return to normal.

The effect of nicotine on the body –Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking health threats and weight gain: Even Second hand smoking too

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Effective body cleansing done naturally

March 9, 2017

Effective body cleansing done naturally yields good result in individual’s general health

Effective body cleansing done naturally: Detox diet

The process of natural detox is healthy and user friendly in all dimensions. Effective body cleansing is made possible with natural detox diets which are designed to help the body purge itself of toxins. To archive this, certain foods must be given up through a process referred to as fasting or purging. Such food will slowly reinstate systematically. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD this can be illustrated in the sense that, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. By and by, you can add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center being a home of solutions will help you make progress. When you visit this facility, doctor Dalal Akoury MD being the founder together with her team of experts will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We recommend saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Effective body cleansing done naturally: Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means can be applied for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive system are programmed by Mother Nature to keep your body clean all round. Alongside that, you can give your body natural detoxing powers a boost with some of these easy tips.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol including red wine – Alcohol is not healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way in boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active are helpful in maintain, controlling and managing your stress more effectively.

Effective body cleansing done naturally: Detox diet

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Natural organic makeups

February 28, 2017

Natural organic makeups that deliver beauty as it is

Natural organic makeups: Natural health benefits

Using natural organic makeups or beauty products as they are commonly known has more to offer for those who appreciate nature. This is the new revelation in this century, begging the question why do women prefer natural cosmetics? What makes them stand out? These are actually very pertinent concerns. To help us in addressing these concerns professionally, we spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. From the expert’s view, it is evident that natural organic makeups are more advantageous for various reasons including:

Environmentally friendly – Products made from conventionally produced ingredients can have a negative environmental impact. The manufacturing of chemical-heavy health and beauty products puts those chemicals, and much more, into the air and water, and even more goes down the drain in your own homes. When ingredients for natural health and beauty products are farmed and manufactured organically, fewer chemicals are put into the air and water.

All natural – These cosmetics speak for themselves. Just like their name connotes, they are all natural. It means that the ingredients used are not chemically or synthetically made. Instead, plant and flower extracts are used. They also contain natural nutrients like Vitamin E that keeps skin healthy and glowing.

Prevention of irritation – Many people’s skin is reactive and allergic to chemically produced beauty products because the chemicals, artificial colors, and fillers in them (skin care products and makeup) can cause redness, irritation, and breakouts. This, therefore, makes the natural makeup, skin care products, and body products most preferable because unlike the others, they work with your skin and not against it.

The sense of smell – Artificial fragrances are designed to cover up the smell of other chemicals used in traditional health and beauty products. The effect is that you have a chemical to cover up another chemical, and all those chemical smells can cause headaches in many people. However natural health and beauty products smell like their natural ingredients, not a collection of chemicals. Natural health and beauty products scented with natural essential oils can even provide aromatherapy.

Natural organic makeups: Compatible with all skin types with no side effects

Natural cosmetics are perfect for all skin types. Whether you are dark or fair, you will find natural cosmetics be its foundation, eye shadow, and lipstick which are appropriate for your skin tone. Women with oily or sensitive skin can also use them and never have to worry about worsening their skin condition. There are beauty products that can irritate your skin, and cause pimples and other infections or block your pores and make your skin dry or oily. However, with natural cosmetics, you don’t need to worry about these. The natural ingredients used to guarantee no side effects and you can apply them anytime you want.

Finally, I understand quite clearly that making a sudden change to using natural health and beauty products may not be easy more so if you have never done so before. The good news is that you need not worry any longer because doctor Akoury understood the problem before it could happen and made a decision to establish this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own natural inner healing power. For any concerns about your skin and the products you use, call doctor Akoury today.

Natural organic makeups: Natural health benefits

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Buprenorphine application for heroin addiction

February 23, 2017

Buprenorphine application for heroin addiction to deliver sobriety

Buprenorphine application for heroin addiction: Heroin addiction treatment solutions

The rate at which heroin addiction is ravaging our people in this generation is alarming. A lot is being done to bring this to manageable levers in various ways including the buprenorphine application as a potential heroin addiction solution. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD – this is a long journey of treatment, the very first step to take is that of acknowledgement of the problem and willingness to quit. Therefore, if you are ready to quit, using buprenorphine can help you use less heroin gradually until you can stop using altogether. This is made possible because buprenorphine application is essential in:

Blocking the effects of heroin – Buprenorphine stops heroin from getting you “high” and stops withdrawal symptoms and heroin craving (the strong feeling that you need to have it).

It is safe – Buprenorphine does not get you high if you use it the right way and it does not cause strong side effects. It is hard to get sick or overdose from it.

You can take it at home – Doctors prescribe buprenorphine and you can take it at home. It comes in tablets that you put under your tongue and let them melt.

Buprenorphine application for heroin addiction: How Does Buprenorphine Treatment Work?

There are three steps, or “phases” of how buprenorphine treatment works. The may include:

Induction phase
Stabilization phase and
Maintenance phase

Induction phase – This period usually lasts for about one week. The goal is to figure out the dose of buprenorphine that works best to relieve your withdrawal symptoms and craving.

You take the first dose when you are in the early stage of withdrawal – about 10 to 24 hours after your last dose of heroin. First you take a test dose, followed by another dose to relieve withdrawal symptoms.
Your doctor may ask you to stay in the office for several hours after your first dose to see how the early doses affect you.
During the first week, you may have to see your doctor several times. The dose can be raised if you still have withdrawal symptoms.
You may not be able to drive or use machines and power tools.

Stabilization phase – The goal in this phase is to use less heroin or no heroin and not feel withdrawal symptoms or craving while you keep taking buprenorphine.

Usually lasts about 1-2 months
You visit your doctor’s office for check-ups regularly.
You get a prescription for and take buprenorphine at home. Your doctor may increase your dose so that you do not have to take buprenorphine every day.
Doctors may test your urine to make sure you are not taking heroin or other drugs.

Maintenance phase – You visit the doctor’s office to get a refill of your buprenorphine about once a month.

Finally, when the three phases are adhered to and medication taken religiously, you will be bidding bye to your love for heroin. We appreciate that this may not be easy owing to the addictive nature of heroin. But in all this we will be with you all the way and you call always schedule an appointment with doctor Akoury for more professional undertaking.

Buprenorphine application for heroin addiction: Heroin addiction treatment solutions

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Possible sobriety in all drug addiction

February 23, 2017

Possible sobriety in all drug addiction begins with conscious acknowledgement of the problem and willingness to be helped

Possible sobriety in all drug addiction: When action needs to be taken instantly

When you’re struggling with drug addiction, sobriety can seem like an impossible goal. But recovery is never out of reach and we believe in possible sobriety no matter how hopeless your situation may seems. From the experts’ point of view, change is possible with the right treatment and support, and by addressing the root cause of your addiction. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD encourages that giving up shouldn’t be an option even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already on your way.

Possible sobriety in all drug addiction: Decide to make a change

For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy and committing to sobriety involves changing many things, including:

The way you deal with stress
Who you allow in your life
What you do in your free time
How you think about yourself

You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision.

Possible sobriety in all drug addiction: Thinking about change

Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Five key steps to addiction recovery

Remind yourself of the reasons you want to change.
Think about your past attempts at quitting, if any. What worked? What didn’t?
Set specific, measurable goals, such as a quit date or limits on your drug use.
Remove reminders of your addiction from your home and workplace.
Tell friends and family that you’re quitting and ask for their support.

Finally, life free of drug addiction is very enjoyable. And by the way everyone is entitled to life enjoyment and therefore, substance abuse must and shouldn’t stand on your way to life full potential. From our position at AWAREmed health center, we’re always ready to make a difference in your life if only you can schedule an appointment with us today.

Possible sobriety in all drug addiction: When action needs to be taken instantly

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