Knocking out cigarette smoking

May 30, 2017

Knocking out cigarette smoking is a milestone in protecting the health of the brain

Knocking out cigarette smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three-month-old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states that the one and only best way to protect your family from secondhand smoke is through knocking out cigarette smoking by quitting this smoking habit.

Knocking out cigarette smoking: What are the health risks of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

Cancer
Heart disease
Breathing problems
A harder time getting pregnant
Colds and flu
Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

Lose their babies
Give birth to smaller and underweight babies
Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
Have babies who are cranky‚ restless‚ and get sick more often
Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

More severe asthma attacks from time to time
Bronchitis, pneumonia, and other breathing problems
Coughing and wheezing
Ear and lung infections

Knocking out cigarette smoking: Other ways Smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

Spending time with your family and friends owing to the frequency with which you light your cigarette
Having more money to spend on the people you love
Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally, nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek the audience with doctor Dalal Akoury for further professional guidance.

Knocking out cigarette smoking: How does my smoking impact on others?

Cigarette smoking enticements

May 30, 2017

Cigarette smoking enticements may be there but your health will be at risk if you don’t listen to the voice of reason of quitting

Cigarette smoking enticements: Smoking urge when driving

Those who have been there will tell you that cigarette smoking enticement and temptations are high during recovery. This is one of the biggest challenge smoker’s face during the recovery journey. And to the drivers, this is a living testimony. Smoking opportunities prevail themselves more when on the road. Take, for example, you may have become used to smoking while driving to relax in a traffic jam or to stay alert, on a long drive. And like many of your colleagues (smokers), you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time simply because the journey has provided for that opportunity either because of the long wait in the traffic jam or long queue in road inspections. Because of these, for sure there is some evidence that smoking actually does make you feel more awake and alert but have you taken the time to look at the consequences? Progressively let us look at some of the things you can do to succeed in resisting cigarette smoking temptations when such opportunities present themselves.

Cigarette smoking enticements: Fighting back smoking during short trips

Remove the ashtray, lighter, and cigarettes from your car.
Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
Turn on your favorite music and sing along.
Take an alternate route to work or try carpooling.
Clean your car and make sure to use deodorizers to reduce the tobacco smell.
Tell yourself:
- “This urge will go away in a few minutes.”
- “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
- “My car smells clean and fresh!”
- “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

Ask passengers not to smoke in your car.
If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury suggest that as a precaution, you may want to apply the following tips for resisting cigarette smoking temptations during your long trips:

Take a stretch break along the way.
Take fresh fruit along.
Plan rest stops.
Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

The journey of quitting cigarette smoking can be a long one owing to the addictive nature of the substance. That is why when you are starting on this journey, your level of commitment will always be put to test along the way. When you are almost winning the war, triggers will come and if you lose your grip, you may sink back into addiction. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can always seek professional advice from time to time in all you addiction related complications. Doctor Akoury is always available just on a phone call to help you in the best way possible.

Cigarette smoking enticements: Smoking urge when driving

Abandon cigarette smoking in mass

May 30, 2017

Abandon cigarette smoking in mass alongside other substances of abuse

Abandon cigarette smoking in mass: Why you must quit smoking

The serious and intensive creation of awareness of the dangers of substance, will not be helpful if abandon cigarette smoking is not taken seriously. it is possible to lead a mass exodus of cigarette smoking as well as other substances of abuse. Smokers who are very vulnerable needs to quit their smoking habits in mass if we are to have a healthy working society in the near future. There are countless benefits that come with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead to premature death. As professional in addiction doctor, Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center says that this is a step in the right direction.

Besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader, if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are often ignored by many and we hope that these will help you make the informed decision of stopping now without any further hesitation. Like, for instance, the risk of colic:

Abandoning cigarette smoking in mass: Exposure to tobacco smoke increases the body’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children. The next is the risk of age-related macular degeneration:

Abandoning cigarette smoking in mass: Smoking raises risk of age-related macular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides, those smokers are more likely to become blind someday because of age-re slated macular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause which is why you need to seek for lasting solutions by scheduling an appointment with doctor Dalal Akoury today.

Abandoning cigarette smoking in mass: Why you must quit smoking

Quitting smoking difficulties

May 30, 2017

Quitting smoking difficulties will always be there but your health must come first

Quitting smoking difficulties: Solutions to your smoking frustrations

Until you get there you may not understand anything about quitting smoking difficulties. The magnitude of the problem can only be understood by smokers. Ideally, the desire to quit is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quit that we want to focus on in this article as follows.

Quitting smoking difficulties: What to do about anger, frustration, and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point, you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this, you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest in the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

In all, you do always remind yourself that these feelings are temporary and will fade with time.
Engagement actively in physical activities like taking a walk is very important.
Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Quitting smoking difficulties: What can I do about anxiety?

The feelings of anxious are almost becoming a routine every time one make an effort of quitting. Ordinarily within a time span of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact, anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

Remind yourself that anxiety will pass with time.
Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
Engage in physical activity, such as taking a walk.
Reduce caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally, always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule an appointment with doctor Akoury for a more professional approach.

Quitting smoking difficulties: Solutions to your smoking frustrations

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Reducing smoking cravings all round

May 30, 2017

Reducing smoking cravings all round for the benefit of the whole family

Reducing smoking cravings all round: The enormity of quitting obstacles

The entry point of smoking is simple, easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come on a silver platter. Somebody will have to work for it by reducing smoking cravings all round and in every circumstance as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket-friendly rate.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that make you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

Limit your contact with smokers, especially in the early weeks of quitting.
Do not buy, carry, light, or hold cigarettes for others.
If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally, focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Reducing smoking cravings all round: The enormity of quitting obstacles

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