Good skin health inclined to healthy feeding habits

Good skin health inclined to healthy feeding habits and not just medication

Good skin health inclined to healthy feeding habits: The blood sugar connection

Who doesn’t want a good skin complexion? Everybody would want to look glamorous and this can only happen with good skin health. Poor feeding habits are a great hindrance to achieving this objective. Recently studies have established that one of the best ways for improving the health of your skin is based on what you feed on, meaning that for a glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar.

For instance if you’re  accustom to eating a cookies, a granola bar, alongside drinking  sweetened beverages, you’re are actually succeeding in pushing your blood sugar high and rapidly, the consequences of this is that you’re going to have more insulin circulating in your bloodstream. According to some research it has been suggested that insulin may play a role in acne. Researchers while exploring the possible link studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load (which is a measure of how foods affect people’s blood sugar), and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

Good skin health inclined to healthy feeding habits: Balance your fats

Finally different fatty acids in the foods we eat can support inflammation or dampen it. And too much inflammation inside your body can show up on your skin. Ages ago, omega-6 fatty acids and omega-3s were evenly represented in the human diet. But we tend to get a lot more omega-6s now. This imbalance can be addressed by adopting the following:

• Using less vegetable oil such as corn, safflower, and even canola oil.
• Buying beef and eggs from animals that ate while roaming in pastures, rather than animals that were corn-fed.
• Eating more fish rich in omega-3s, such as salmon and mackerel, and considering taking fish-oil supplements. And always remain in constant consultation with your doctor every time you’re your considering changing the supplements you take, this way they can look out for any possible side effects or drug interactions.

All these narrow to one thing and that is, a good skin health is inclined to good and healthy feeding habits. You can make savings by just feeding on the right food stuff and dinking enough water. Some of these things look so simple yet people ignore them leading to serious consequences. Speaking to doctor Dalal Akoury about all your beauty and skincare concerns is very vital as this will enable you do the right things for the good of your skin texture.

Good skin health inclined to healthy feeding habits: The blood sugar connection

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