Protecting skin health from physical harm nutritionaly
Protecting skin health from physical harm: What to avoid if beauty means anything to you
The beauty industry is a bee hive of so many chemicals being marketed daily in the media as the best solutions to protecting skin health from all the physical harms around us. People are making huge profits in this industry and you wonder why we the consumers fall for all this if just simple things can help us keep young and beautiful. Previously we have had a series of article addressing some of the very simple skincare remedies and it is surprising that contrary to the costly adverts of beauty products these are just based on attitude and lifestyle. I know that one of your priorities is to keep looking young and healthy. And because of this, you are doing all it takes in protecting your skin from the physical harms around you. That is right and I have no problem with that. But have you ever considered the following:
Sodium is essential but when used in excess it can suck the moisture out of your skin, leaving it dry and dull. According to doctor Akoury MD and founder of AWAREmed Health and Wellness Resource Center, if you really want to keep your skin moisturized, then you have no option but to avoid or cut back on salty treats and invest in a hydrating facial moisturizer.
Your lips
Three-to-five cellular layers of skin rest upon your lips, so it’s important that your beauty regime includes them too. Frequently having dry, chapped lips causes them to age faster. Look for lipsticks and lip balm that contain petrolatum and glycerin to help keep your smackers hydrated.
Stress is a serious factor in protecting skin health and beauty. From the expert desk of AWAREMED Health and Wellness Resource Center, stress does not only cause blemishes, dullness, and rashes, but also lines from facial movements will also drill in your skin over time.
Protecting skin health from physical harms begins with engaging in more of physical activities. It is important to note that exercise increases the blood flow which in turn gives your face a healthy glow. Besides that it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.
At night your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks. When was the last time you changed your pillowcase? Anyway the besides what is already discussed the following are also factors to be concern about in protecting skin health from the physical harms around us:
- Exfoliating too often
- Frowning
- Too much alcohol
- Too much air conditioning
- Secondhand smoke
Finally the list of factors to consider in protecting skin health from physical harm is endless but one interesting thing is that most of the elements that causes harm to the skin can easily be avoided if we all chose to be discipline in many ways. We appreciate that being discipline can sometimes be very difficult and if that is your problem, then you may want to seek for help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today.
Protecting skin health from physical harm: What to avoid if beauty means anything to you
http://www.awaremednetwork.com/
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