Depression homemade solutions include effective exercises
Depression homemade solutions: Self prescriptions when depressed
Depression is becoming a serious threat to many households in the current societies we live in yet there are so many depression homemade solutions that can help fix this problem including some of the following:
Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.
Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points. Remember that the depression homemade solutions have worked before and they can work for you too:
- It may be hard to believe, but you will feel better in the end with great determination.
- Some people come out of depression stronger than they were before. You may find that you find situations and relationships more clearly than before.
- Some people continue to have periods of depression but all the same learn to live with them;
- Remember that depression is common, it can be helped and you are entitled to the help you need.
Depression homemade solutions: Self prescriptions when depressed
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