The first day of 2016 was welcomed with many hopes. I believe you had some set goals after enjoying your holiday. If you didn’t like your weight, it is likely that you had set a weight loss goal. The question is, how did it go? Well, by now you should have seen the results, but depending on your lifestyle, it might even be worse than what you expected. Don’t worry; it doesn’t mean you can’t achieve it.
The ugly truth is, people set weight loss goals characterized by excitement, but end up not meeting them for many reasons. Most of the times, achieving weight loss goals are influenced by restriction, deprivation, and negativity of any nature. In your thoughts, you might be more than willing, but a few things will discourage you. And if this happens, you’ll need a powerful force to achieve your set goals.
To successfully lose weight, you need to eat less as well as exercise. With time, you’ll begin to resent the idea. And you’ll do anything to get out of it. Before you know it, you won’t be thinking about losing weight anymore.
To achieve a sustainable weight loss process, you need to do away with negative thoughts. Instead, focus on positivity. If you enjoy it, then you’ll, without a doubt, want to continue. It all starts by listening to the message your body is trying to send you.
Be informed that your body is aware of the time you need to give it nourishments and not to. This is one thing that many don’t respect. Take, for example; you are trying to fill a jug with tap water. It will decide when it is full and will send you a message by spilling water. Unless you are crazy, you’ll have to put off the water tap to prevent the overflowing. Why not do the same for your body?
Ask yourself this question, what do you do when you feel full after eating a plate or two? Well, If you are eating your favorite food then probably you’ll want to continue eating, but this doesn’t eliminate the fact that you are full. What happens is, many use food for comfort, not to put away hunger and this is where the problem starts.
Without a positive attitude, it will be hard to achieve your weight loss goals. Even with the most effective programs before you, it will be harder to put any of them in action. You can set your mind to eat small amounts of food, but to maintain the certain mind, you’ll need to enjoy it. This will not only encourage you to eat healthily but also urge you to engage in a workout program.
The final word
When you have a weight loss goal, you need positivity to keep the morale of achieving it alive. Take it as one the solutions to your problems. Focus on the pros such as health benefits and improved overall wellbeing instead of the torture you experience when you exercise or eat the food you don’t like.
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