Better health by parents influence on healthy lifestyle can be done with the children even before they are born
Better health by parents influence on healthy lifestyle: Good eating behaviors
We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us. To them it was clear that better health must be influenced by them. Because of that today we are healthy and impacting the same on our children their grandchildren.
I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.
Better health by parents influence on healthy lifestyle: Signs of childhood obesity
It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:
- Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
- Dislike or low consumption of fruit and vegetables.
- Consumption of junk foods being purchased away from the home (e.g. take away).
- Evening meals being eaten in front of the television.
- Too much of screen time (iPads, TV, computers).
- A decrease in the amount of incidental activity such as walking to and from school.
- A drop in outdoor playtime.
Finally if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.
Better health by parents influence on healthy lifestyle: Good eating behaviors
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