Stabilizing moods with good food and diet to deliver a leaner weight
Stabilizing moods with good food and diet: Tips to keep your mood stable
Why is it very essential that every person needs to work on stabilizing moods? Experts from AWAREmed Health and Wellness Resource Center have expressed that besides carbohydrates, various studies has established that many other foods alongside healthy feeding habits may help our moods as well as easing depression. Doctor Dalal Akoury, MD is sharing with us some of such food stuff as follows:
Frequent small meals – Stabilizing moods will require that people gear up to eating small portion meals of healthy foods. This actually helps in keeping ones blood sugar levels and even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.
Omega-3 fatty acids – studies have established that individuals who hardly eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It won’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.
Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
Stabilizing moods with good food and diet: Fighting holiday weight gain
It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:
Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.
Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.
Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.
Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.
Finally if stabilizing moos mean anything to you, then it is now time to lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy. And in the event that you want to be helped in anyway, doctor Akoury will be waiting to hear from you.
Stabilizing moods with good food and diet: Tips to keep your mood stable
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