Mental relapse solution techniques and psychological causes identification for effective treatment
Mental relapse solution techniques: Dealing with mental urges
The way the mind understand things can be one of your biggest problem in controlling your addiction problem. If you have been in the recovery program and you are almost succeeding a lot of temptations will be knocking hard and harder to take you back. This is the point when you must be on the lookout on the mental relapse solutions techniques for dealing with mental urges. With all the progress you have made, any urge to take just one drink may look harmless, but you must learn to say no. It will not be easy and lots of disappointments will be there but desire to remain focus even if you are alone where your support team are not watching says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.
Remember that a common mental urge is that you can get away with using that drug, because no one will know if you relapse. May be the surrounding is conducive because your spouse who has been helping you keep distance is away for the weekend, or you’re away on a trip. These moments can be very bad for you because that’s when your addiction will try to convince you that you don’t have a big problem, and that you’re really doing your recovery to please your spouse or your work. Remain focus that urge is fake. At this time remind yourself of the negative consequences you’ve already suffered, and the potential consequences that lie around the corner if you relapse again. If you could control your use, you would have done it by now.
Tell someone that you’re having urges to use – Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. They don’t seem quite as big and you don’t feel as alone.
Distract yourself – When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive; remember that if you just sit there with your urge and don’t do anything, you’re giving your mental relapse room to grow.
Wait for 30 minutes – Most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.
Do your recovery one day at a time – Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time, means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead.
Make relaxation part of your recovery – Relaxation is an important part of relapse prevention, because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change.
Mental relapse solution techniques: Dealing with mental urges
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