The best tools of drug addiction recovery: Sticking to the rules of recovery

The best Tools of drug addiction Recovery will be very instrumental in helping you leave behind you your old life and introduce you into a productive new one.

How well do you know your environment? Is your environment working in your favor concerning the well-being of your life health and family? Sometimes we go through a lot of challenges not because of anything we cannot handle, but just because of where we stay and the people we keep as friends. Currently the world is chocking with drug addiction and both the young and the old, men and women are all vulnerable to this problem of addiction in equal measure. What can we do to escape the wrath of substance abuse? We spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about the magnitude of this problem and she is going to be very instrumental to us in this discussion helping us bring certain facts to perspective. Doctor Akoury says that to be on top of drug addiction, you must first desire to have the best tools of drug addiction recovery. In her view this is a war and like any other battle you don’t go to the battle field with your bear hands. Therefore when it comes to addiction you don’t recover from it by stopping using a given substance, but by creating a new life where it will become easier not to continue using the substance you have been using and others. If this is not done (creating a new life), then all the factors that brought you to your addiction will eventually catch up with you again irrespective the time lapse.

Having said that says doctor Akoury, you need not to crack your mind over what to change and how to go about it, because for sure you don’t have to change everything in your life because you want to kick out an addiction from your environment. Nonetheless, there are a few things and behaviors that have been getting you into trouble, and they will continue to get you into trouble until you let them go. Those are the culprits which must go because the more you try holding onto your old life in recovery the less well you will do in the recovery process. It will interest you to note that some of these things that you need to let go are not difficult after all. The following are some of the most common things that must be eliminated in order to achieve recovery:

The best Tools of drug addiction Recovery: Avoid High-Risk Situations

Some common high-risk situations are described by the acronym, HALT: that is H-hungry, A-angry, L-lonely and T-tired. Therefore ask yourself some of these questions:

How do you feel at the end of the day? – if someone was to ask you how you feel in the evening, you would mostly take it normal and probably just like a form of greetings, but when it comes to addiction, this feeling is loaded with so much that you need to let go. Hunger, anger, loneliness and being tired are common triggers of various forms of addiction. They often come in very simple and unsuspicious ways like you’re probably hungry because you haven’t eaten well. You’re probably angry because you’ve had a tough day at work or a tough commute home. You may feel lonely because you’re isolated by the people you call your friends. Remember that you really don’t have to be physically alone to feel lonely. And all these happenings make you feel tired. When the day is over and you carry with you these loads of hunger, anger, loneliness and tiredness, then it is at this point when you will be most vulnerable relapse because the triggers for craving are strongest at the end of the day. Besides that the following are also other common ways of identifying high-risk situations which needs to be avoided:

• People. By this I mean those individuals whom you use to drink or smoke with or who are related to your addiction. People who you have conflicts with, and who make you want to get back to the old habits. People who you celebrate with by using drugs. People who encourage you to use drugs either directly or indirectly. They are risky situations which must be eliminated.
• Places. Avoid places where you use to drink or where you get your drugs or alcohol.
• Things. Things that remind you of your past habits.

How can you avoid high-risk situations? – Doctor Akoury says that these situations may be very difficult to avoid more so those that are not known to you. Therefore it would be wise to list them down and get to familiarize with them daily so that you are not caught off guard. With this information, you will be able to prevent any developing craving at the onset before it become too huge to avoid. And in all this take good care of yourself by feeding well on healthy food whenever you feel hungry and not necessarily breakfast, lunch and dinner. That doesn’t mean that you should not take the three triangular meals, but eat even before lunch time if hunger strike only ensures that you take smaller portions. This way you will not feel hungry at the end of the day.

Avoid your drinking friends, your favorite bar, and having alcohol in the house. Avoid people who you used cocaine with, driving by your dealer’s neighborhood, and cocaine paraphernalia. Remember that recovery is not all about one big change. It’s about lots of little changes. Avoiding those high-risk situations helps you create a new life where it’s easier to not use.

Make a list of your high-risk situations – Addiction is sneaky and pooling together is the only remedy that works. You may not be able to see everything by yourself. As a matter of fact sometimes of these high-risk situations may be hidden for you and you won’t just see them unless somebody points them for you. Therefore before you are cornered it is important that you learn on how to look and identify them. You can do this by making a list of your high-risk situations and keep it with you all the time. Go over the list with someone in recovery so that they can spot any situations that you might have missed. This is very important because by engaging someone else, you are actually saying I need help and so this person will be able to stand with you in this journey all the way. Remember the wise saying that together we stand divided we fall. Having said that it is also very important that besides support from family and friends are good but they may not be enough to have the problem sorted out and when this time comes, the intervention of the experts will be very necessary. That is when you need to consult with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. Up on scheduling for an appointment with doctor Dalal Akoury, she will handle your problem in the most professional manner that will deliver your life back and live it to the fullest.

The best Tools of drug addiction Recovery: Sticking to the rules of Recovery