The Benefits of Exercise in Cancer Treatment: Being fit for Quick Recovery

The Benefits of Exercise in Cancer Treatment are both physical and psychological.

Owing to the background of cancer as one disease that is feared by many, motioning exercise alongside the disease cancer can be unrealistically imaginable. If this is your argument you are not alone. In fact many cancer patients complain a lot of their energy levels being too low to the point that they are lacking motivation during cancer treatment. This complains are actually justified owing to the nature of this disease. However amidst all these complications and suffering, pain not with-standing, exercise can help you feel better and improve your emotional outlook as well. While appreciating that this may not be easily noticeable when dealing with cancer side effects like fatigue, lack of appetite, and nausea, but all the same exercise can be wonderful for cancer patients, and to put things straight it’s actually a good idea to get moving and being active even in this situation. Therefore being that with cancer, fitness is an important aspect of your recovery, we want to take a close look at some of the benefits of exercise in cancer treatment being guided by the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury who is also the CEO of the same establishment. She is going to be sharing with us the benefits under two categories:

Physical benefits
Emotional benefits

The Benefits of Exercise in Cancer Treatment: Physical Benefits of Cancer Fitness

Before you can associate exercise with cancer’s benefits may be you need to first look at the general advantages of exercise as an activity in human life. If you can visualize this at the back of your mind, then we can proceed in to how it impacts on the lives of cancer patients. Therefore as a cancer patient, you need to muster the energy and motivation to exercise, if you are able to successfully achieve this, then you will gain numerous physical benefits which will help in your treatment and recovery program, such benefits may include the following:

Reduced osteoporosis risk because of stronger bones
Improved physical function and balance
Improved heart health
Improved muscle strength
Healthier body weight
Better management of nausea and fatigue
Increased appetite and interest in food
Improved circulation with a reduced risk of blood clots

The Benefits of Exercise in Cancer Treatment: Emotional Benefits of Cancer Fitness

If you must forget all things then as a cancer patient one thing you must never forget is that your emotional and psychological health is a primary key component which must never be neglected or overlooked when undergoing cancer treatment. It is a key feature which has also close link with all the benefit accruing from regular exercise. Under this segment you may find yourself getting the following benefits:

Better quality of life
Improved relationships and social activity
Greater confidence in your ability to beat cancer
Better confidence in yourself and your abilities
Greater independence
Reduced risk of depression or anxiety
A sense of empowerment
Improved mood and state of mind

The Benefits of Exercise in Cancer Treatment: Setting Goals

Even though exercise is good for cancer patients, however that does not mean that you should go to the extreme like running a marathon race or involving in extra workout physical activities like the ones you did before you started cancer treatment. Under these circumstances you need to set new goals working and reasonable objectives based on your current abilities. As a matter of giving you guidelines, it is important to consider the following before you can effectively get into exercise:

The stage and type of your cancer
The treatment you’re undergoing
How much exercise you’re physically able to handle
What your doctor says is safe for you to do

Your goals should be to keep yourself feeling good and stay as healthy as possible during your cancer treatment. Remember that in everything you purpose to do exercise should make you feel better by all standards and not worse. At this point of time it is very important that you consider working with a physical therapist or other specialist who has experience with cancer patients and can design the best exercise program for you. If you are not sure of where these services are available, then you now have one and a better one for that matter. For professionalism, schedule for an appointment with doctor Dalal Akoury today and get the best from the best.

The Benefits of Exercise in Cancer Treatment: Creating Your Routine

What’s important is variety you want to work different parts of your body for better strength. Be sure to incorporate:

Good cardiovascular exercises to work your heart: Consider walking or swimming.
Exercises to improve balance and flexibility: Yoga and tai chi are great options.
Muscle-strengthening exercises: Try light weightlifting.

There are a lot you can do even on your own at home. You don’t have to go to the gym for it to count, even the daily household chores can count as exercise cleaning house, working in the garden, or mowing the lawn are all good activities. If you never knew then now you know, therefore get going and get the best feeling that you are accomplishing your tasks on your own. You may want to try these strategies to keep yourself interested in exercise:

Exercise with a buddy — it will be more fun, and you’ll have someone there in case you start to feel weak or sick.
Stay motivated with a variety of exercise, like playing a sport or taking a new class such as martial arts or an exotic dance style.
Be sure to allow yourself periods of rest to help build your stamina for exercise and heal from your cancer treatment.
Never push yourself beyond your limits, which may not be the same as before your cancer diagnosis.

Cancer as a disease is feared by many and this should not bring you down. Always consult regularly with doctor in every step you take before embarking on an exercise program, and keep your fitness routine safe, enjoyable, and healthy. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we will always be there for you anytime any day.