Need for Men’s Vitamins when a Man Turns 40

Need for Men’s Vitamins when a Man Turns 40

Both men and women have a set of nutritional needs and these needs vary for both. As proved by doctors, biologically a man’s body requires vitamins. Thus it is of utmost importance to choose vitamins as per the need of the men. Men’s Vitamins are considered to be the health supplement and comes in various forms like minerals, amino acids, herbs, enzymes, etc. Diet alone cannot provide all the nutrients required by the body of a man, henceforth those vitamin supplements must be chosen to improve the overall health of the body. Vitamins are essential to combat common risks of prostate enlargement, cancer of the prostate, gynomastia. As the age of the man increases, libido decreases due to the enlargement of breast tissue. Production of estrogen level rises due to the decrease in levels of testosterone. There are two main components which are very important that must be kept in mind while choosing the health supplement.  These are Chrysin (bioflavonoid); it is an extract of plant that almost stops the conversion of testosterone to estrogen. It should be at least 90% or higher in any supplement in order to retain the levels of testosterone.  Another component is Zinc. There are two types Zinc, Zinc Citrate and Zinc Asperate.  Both the types are very effective to protect from prostate cancer.

Need for Men’s Vitamins when a Man Turns 40

Corn Silk Extract, Resveratrol, Saw Palmetto, Beta Sitosterol are some of the well known vitamin supplements for men. Turmeric, Vitamin E, C B6, Manganese, Calcium should be included in the health supplements to fight against major diseases like cancer. Men’s vitamins help live a normal life for a longer time period.  Some tips that could be suggested while choosing Men’s Vitamins would be:

• Look at the Label-   these days people mostly have fast foods so those supplements must be chosen that provides the required and vitamin and minerals. Supplement s that provides 100% vitamin sand minerals must be selected. Excess of these should not also be taken as this will do no good. By looking at the label one can recognize the supplement apt for the individual that would all its daily needs.
• Men’s vitamins must be chosen on lifestyle and diet- health supplements must be chosen based on an individual’s diet and its lifestyle. If an individual intakes vitamin B rich food daily then supplements for vitamin B6 and B12 is not required. But if he does not include a particular type of vitamin in his diet then the deficient type should be supplemented.
• No Iron- women need iron in large quantity but not men. Hence those supplements which are rich in iron should be avoided.
• Vitamin E and Selenium- vitamin E and Selenium protects from prostate cancer. Thus vitamins containing these should be included in the daily routine to be on the safe side.
• Consult Doctor- Doctors must be consulted before taking any medication and hence vitamin supplements.

Libido supplements are required for both men and women. 40 plus men who don’t really have anything to do, who have gone far from exercises are well settled in life also loses interest in their sex life. They feel tired and worn out all the time. They lose interest in their sex life due to erectile dysfunction. Thus they tend to feel more tired and irritable. The two main reasons for this are low testosterone levels and reduced blood flow to the penis. Male organ is the testosterone and when the testosterone level starts dropping, causes many problems in a body of a man. Problem is both physical and emotional. Libido drops in the body causing erectile dysfunction and also leads to mood swings in men at the age 40. To cure this sexual and libido problem one needs to take libido supplements. Thus to solve the problem of low sexual appetite and desire  a man must take natural pills which contain all the herbs, amino acids and nutrients that would increase sexual desire and help boost erectibility.  It not only helps to create longer erectibility but also combat stress. It can be considered as anti ageing pill as it kills the effects that a man has to face by increasing the production of HGH in the body. Thus libido supplement must also be prescribed to along with men’s vitamins to protect overall body from the problems of men.

Awaremed is a health and wellness resource centre which focuses on alternative cancer care, treatment and management, age management and hormonal balance, weight loss, diet and nutrition, lifestyle medicine and transformation, alternative brain and moods disorder treatment. Dr. Dalal Akoury is the founder of this institution. She is trained and certified in creating anti aging functional and regenerative medicine. She is also experienced in emergency medicines, pediatrics and has acquired a master’s degree in public health. She has also performed research in leukemia and the effects of smoking.  Andropause or male menopause is due to low testosterone as discussed earlier. Andropause or men menopause is the men biological clock which is due the gradual drop in the levels of testosterone, the sexual hormone of men.  Symptoms of Andropause can be reduced by Bioidentical hormones. Few symptoms are: irritability, weight gain, sleep problems, memory loss, and diminished libido, thinning hair, erectile problems, and decreased bone density, muscle loss, depression.  Dr Akoury conducts programs to treat these problems which uses only natural Bioidentical hormones, hormones which are identical to body’s own chemistry. Thus prescribes men’s vitamins to cure this in the mid aged men.

Need for Men’s Vitamins when a Man Turns 40