Staying slim when merry making during the holiday

Staying slim when merry making during the holiday is possible and will delivers better health and satisfaction

Staying slim when merry making during the holiday: Alcohol consumption

With plenty of yummy food stuff beckoning as you plan to start you long vocation coupled with the Christmas and New Year festivities, staying slim and keeping your weight management profile may be very difficult. If you find this difficult, the honest truth is that you are not alone. Many people often stock more pounds during vacations and start all over again with a lot of frustrations. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, your holiday programs can still be achieved in its entirety without compromising on your weight loss programs. To help you enjoy you vacation freely the following are some of the party approaches you may adopt to keep yourself from jeopardizing your gains on weight so far.

Staying slim when merry making during the holiday: Alcoholic beverages

It is definitely true that work parties and social gatherings are on the menu during this season and it goes without say that these parties offer diversity of alcoholic beverages–everything from margaritas and martinis to wine and mixed drinks. As disciplined as you are it will be very important that you appreciate that this holiday is yours and you have been saving for it. Therefore you must not do compromising things to negate on your weight loss achievement. The following are some of the observations you need to keep mind ensuring that alcohol calories is kept in check:

• Drinking a glass of water between each alcoholic beverage will be very helpful to you as it will keep you feeling full and hydrated.
• If you happen to be with friends then voluntarily offer to be the designated driver this will give you an excuse when friends try to encourage you to drink.
• Opt for soda water or diet soda as a calorie-free mixer instead of juice, soda, or tonic water.
• Watch out for creamy drinks made with cream, whole milk, cream-based liqueurs, or coconut milk.
• When taking beer, it is advisable that you stick with light beer. While I appreciate that local beers and lagers may have tempting, appealing and exceptional flavor, you must always remember that they are higher in calories.
• Wine glasses are often larger than the suggested serving size of 6 ounces counting as one glass. Keep in mind that your glass may contain two or two and a half servings of wine.

Finally it is often said that a thousand journey begins with a single step. Your weight loss journey has been a long one. You have since overcome several obstacles along the way and the holiday menu is just going to be another to overcome. Besides the tips listed above, seeking for professional advice on holiday weight loss management would be very important. And that explains why doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to help you keep fit in and out of season. You may want to schedule for an appointment with her today for more input on this worthy discussion.

Staying slim when merry making during the holiday: Alcohol consumption

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