How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

How to have a healthy pregnancy if you’re overweight. Some simple and light exercise will be necessary.

It is the joy of every woman to be a mother some day and that is the common denominator across the board. If you ask me whether I’ am in agreement with this then the answer is an absolute yes. Having children and seeing them grow to become useful people in the society is like music that soothes the heart. Having babies in the natural way will necessitate that a woman will have to nurse the pregnancy for nine months before delivery. I am aware that you are aware of this. However what I want to address in this article is “how to have a healthy pregnancy if you’re overweight”. Have I got your attention? If yes then keep reading and find more from the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury’s care. Being obese and pregnant at the same time can be very disturbing psychologically. This must not be the case if you can schedule for an appointment with doctor Akoury an experienced weight loss professional of over two decades of medical practice. She will be able to evaluate your individual situation and ensure that all your concerns about your weight and pregnancy are addressed. Now let us make effort to understanding further how to have a healthy pregnancy if you’re overweight by answering these questions.

How to have a healthy pregnancy if you’re overweight: How will my weight affect you and your baby?

Actually it is not automatic that when you are obese or overweight then you will have complications during pregnancy. This is not true since overweight women can still enjoy a healthy pregnancy even when overweight. It must be noted that while being overweight might bring with it several complication in this situation, it is not always automatic. As a matter of fact you can still nurse the whole pregnancy period to delivery without any effect at all. However, like I have indicated being weightier, with a raised body mass index (BMI) does make it more likely that you’ll be affected by certain complications. You may not experience any of these complications, but it’s helpful to be aware of them, just in case. This is very important because health care providers are not quite certain of the exact reasons as to why being overweight can make a difference to how well your pregnancy goes. This is so because being overweight is characterized by several factors that can influence your health including once age, family history, lifestyle, and ethnic background. A single condition or even all of them can play their part. However, this will not erode the fact that the higher your BMI is, the greater the risk of having a complication during pregnancy. It will therefore be very important that for us to appreciate how to have a healthy pregnancy if you’re overweight we must understand some of the most common pregnancy complications associated with being overweight or obese. Such complications may include the following:

• Gestational diabetes
• High blood pressure (gestational hypertension)
• Pre-eclampsia, which happens when there’s a problem with the placenta
• Your labour starting too soon

Besides that, being overweight may also prolong the pregnancy period and you may deliver past the recommended time. When this happens then chances are that your labour will be induced. Therefore if you were to deliver a baby at a BMI of 30 or more, then you’re likely to go through the following in the process:

• An assisted birth (with forceps or ventouse)
• A caesarean section
• Increased or heavy bleeding after birth (postpartum haemorrhage or PPH)
• A wound infection if you give birth by caesarean section
• A blood clot in a deep vein in your leg (deep vein thrombosis or DVT) or in your lung (pulmonary embolism or PE)
• Increased time spent in hospital due to complications

How to have a healthy pregnancy if you’re overweight: What can I do to have a healthy pregnancy?

The good news is that doctor Akoury will take you through a few simple steps which will help to protect your baby’s wellbeing. The following steps are beneficial:

• Eating healthily
• Exercising regularly
• Sticking to weight-loss program

These are very useful guidelines and are the best options available to help you reduce the possibilities of developing complications. There is no evidence that dieting to lose weight while you’re pregnant is a good idea when it comes to answering the question “how to have a healthy pregnancy if you’re overweight?” on the other hand in certain cases, dieting may be harmful to your baby. If you’re suffering from nausea and vomiting in the early weeks of your pregnancy, then it can be hard to enjoy a well-balanced diet. In such cases ensure that you drink plenty of water, and try to eat small, nutritious meals often.

How to have a healthy pregnancy if you’re overweight: Exercise

Regular exercise during pregnancy is a great way of helping your body to cope with pregnancy and prepare for the delivery. This is one of the most effective ways of managing your weight, particularly if you combine it with a healthy diet. This can in turn lower your risk of giving birth to a large baby. However, if you weren’t exercising prior to pregnancy, this isn’t the time to start a vigorous new regime. As long as you get the go-ahead from your midwife or doctor, you can do mild to moderate exercise. This will go a long way into unlocking the riddle of how to have a healthy pregnancy if you’re overweight. Alongside that choose low-impact activities like brisk walking or swimming. Keep workout sessions short, increase them gradually, and stay hydrated by drinking plenty of water. Finally talk to your doctor about your feelings about the whole situation. You may have a history of high blood pressure, or have diabetes. Or you may have a family history of large babies. Remember that the discloser of these facts will only make the experts to help you deliver a healthy baby.

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight