The smart ways of fighting drug addiction: A difficult task which must be done smartly
The smart ways of fighting drug addiction is by involving all the users of drugs particularly those who are on the receiving end commonly known as street clients.
The desire of living a healthy and normal life is often met with several obstacles that tend to derail the successful life we all yearn for. The global leaders are up and about fighting to get solutions of some of the traumatizing health situations in life and a lot of research is also being done by professionals and scientist across the globe all in a bid of making life more comfortable. In all these efforts the most disturbing element is that some of the problems we go through are treatable and can be dealt with if there is willingness on the part of the patient to be helped. Take for example the problem of substance abuse, this is not just one of the many local problems in your society but it is a global problem. All nations across the globe are in one way or another struggling with this problem of drug addiction and is the focus of our discussion in this article. In an effort of finding solutions, we spoke with doctor Dalal Akoury (MD) a veteran addiction experts who single handedly founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to find lasting solutions to all people suffering from drug addiction. She is going to help us understand some of the smart ways of fighting drug addiction and eliminating it from our societies in the most professional ways. To start the discussion off, we are going to explore of some of the possible element which when observed, the journey of addiction recovery would be made much easier and the following are just but a few for the purpose of this discussion:
- Reach out for support
- Learn healthy ways to cope with stress
- Relieving stress without drugs
- Strategies for quickly relieving stress without drugs
- Keep triggers and cravings in check
- Coping with drug cravings
- Build a meaningful drug-free life
- Don’t let relapse keep you down
The smart ways of fighting drug addiction: Reach out for support
Have you ever imagined living in total isolation? Some people may think that when you have all that you need in life then you have landed and people may not matter to you. But how realistic can this be? Let say that you have all the resources on earth and so you take refuge in your resources and brag that you don’t need people around you. If this is your thought then you have missed the point. No one can live in a vacuum, you may have all money but when you fall sick you will need a doctor for help you money will be useless if the doctor declines to administer treatment on you. In the same way when it comes to addiction don’t try to go it alone, seek for help from somebody, remember that in whatever type of treatment you choose, having a solidified support system around you is very essential. Doctor Akoury professional advice is that when seeking for treatment the individual patient must be very objective and positive in mind. This is very important because the more positive influences you have in your life, the better your chances for recovery. We must all appreciate that recovering from drug addiction is not an easy assignment however, with the support from trust worthy people, those whom you can turn to for encouragement, guidance and all who will give you listening ear, the journey becomes a little friendlier and manageable. Therefore for a start you can settle for the following approaches:
Lean on close friends and family – Like we have mentioned before, having the support of friends and family members is a virtue in drug addiction recovery. Nonetheless we appreciate that in certain cases addiction victims may feel reluctant to embrace this virtue because of the social and physical harm they may have caused their loved ones in the past. If this is the case, then it must not hinder your quest to seeking for their support. You could start by enrolling to your local couples counseling or family therapy where you will be rehabilitated emotionally and at an appropriate time your family and friends whom you felt you had disappointed will find ground to come in and help you get even better.
Build a sober social network – It is always said that birds of the same feathers flocks together. This must sound a serious warning to you and be an incentive for you to take stock of the people you hung out with. You must be careful to sieve your previous social life and if you find that it revolved around drugs, then it is very necessary that you make some new connections with sober people immediately. Having sober friends who will support your recovery program is very instrumental because they will not be the point of reminders to you of your disturbing past. The other things you can opt for include taking a class, joining a church or a civic group, volunteering, or attending events in your community. These activities will destruct your attention and keep you off the triggers of drugs.
Consider moving in to a sober living home – This is one of the most important ways to consider in the smart ways of fighting drug addiction. Your environment must be safe from all the triggers of drugs. It therefore means that considering living in sober home environment will provide a safe, supportive place to live while you’re recovering from drug addiction. Such sober environments are a good option if you don’t have a stable home or a drug-free living environment to go to.
Make meetings a priority – Join a recovery support group and attending meetings regularly is another smart way of fighting drug addiction which must be embraced. Doctor Akoury state that spending time with people who understand exactly what you’re going through can be the much needed healing break through. Besides that you will also benefit from the shared experiences of the group members and learn what others have done to stay sober.
The smart ways of fighting drug addiction: Learn healthy ways to cope with stress
According to the experts at AWAREmed Health and Wellness Resource Center, learning healthy ways of coping with stress is very instrumental as part of the smart ways of fighting drug addiction. Professionally doctor Akoury opinion is that even once you’ve recovered from drug addiction, the problems that brought you to this situation will still be there in the market. It means that you’ll still have to face them and this can be very dangerous if not handled professionally. It is important that you take stock and deal with triggers of addiction like taking drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? This is important because after you become sober, such negative feelings that you used to dampen with drugs will resurface. Therefore for treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues by seeking further professional help from experts at AWAREmed Health and Wellness Resource Center. You may now want to schedule for an appointment with doctor Dalal Akoury for the commencement of your journey to finding lasting solutions to drug addiction problems today. Finally we have only discussed two out of the eight strategies and we are going to further the discussion in our subsequent article which you don’t want to miss.
The smart ways of fighting drug addiction: A difficult task which must be done smartly
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